Weigh In record (no journal entry) for 08 January 2013
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2013:
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1649 kcal
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Fat: 68.60g | Prot: 99.78g | Carb: 164.98g.
Breakfast: Egg Fried, York Peppermint Pattie Coffee Creamer, Shedd's Country Crock Spread, english muffin fred meyer, Singles American Cheese Slices, Canadian Bacon, Coffee (Brewed From Grounds). Lunch: subway mayo, subway pepperjack, SUBWAY TURKEY BREAST AND HAM. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), marg, Broccoli, Organic Brown Rice. Snacks/Other: hostess cup cake. more...
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gaining 0.1 lb a week
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