Weigh In record (no journal entry) for 09 July 2019
|
142.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2019:
|
987 kcal
|
Fat: 25.94g | Prot: 49.77g | Carb: 147.43g.
Breakfast: Grape Tomatoes, Avocado, Egg, Great Value Garbanzo Beans. Lunch: Kraft Cheese Spreads - Pimento, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Mixed Berries. Snacks/Other: Fusia Crunchy Rice Rolls, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). more...
|
|
2136 kcal
|
Activities & Exercise:
Housework - 3 hours, Stretching (yoga) - 10 minutes, Treadmill - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandyeg's weight history
|