Demandog63's Journal, 08 January 2013

190.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 45.23g | Prot: 46.76g | Carb: 94.90g.   Breakfast: Butter (Salted), 21 Whole Grains Light. Lunch: Roasted Unsalted Peanuts, Italian Pasta Salad. Dinner: Spaghetti and Meatballs. Snacks/Other: Taquitos with Chicken. more...

2105 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...