Weigh In record (no journal entry) for 09 July 2019
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189.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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3008 kcal
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Fat: 90.51g | Prot: 167.65g | Carb: 460.71g.
Breakfast: Pears , Pure Protein Chocolate Deluxe High Protein Bar (Small), Oranges, Blueberries, Pears, Quest Blueberry Muffin Protein Bar, Peach. Lunch: Baked Potato (Peel Eaten), Quest White Chocolate Raspberry Protein Bar, Fresh Pork Sausage, Texas Toast, Quest Chocolate Brownie Protein Bar, 2% Fat Milk, PBfit Peanut Butter Powder , Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Dinner: Mighties Kiwi, Halo Top Creamery Vanilla Bean Ice Cream, Butter Cake. more...
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3960 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 6 hours and 50 minutes, Standing - 14 hours, Weight Training (moderate) - 1 hour and 10 minutes. more...
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losing 1.4 lb a week
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-Diablo's weight history
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