Lotus1970's Journal, 09 July 2019

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Weigh In record (no journal entry) for 09 July 2019

122.6 lb Lost so far: 10.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2019:

1587 kcal

Fat: 74.15g | Prot: 68.07g | Carb: 157.50g. Breakfast: Kroger Plain Greek Yogurt, Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Snacks/Other: Graze Summer Berry Compote, Breakfast Pastry. more...

1363 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 8.9 lb a week

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Lotus1970's Journal, 09 July 2019

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