Weigh In record (no journal entry) for 09 July 2019
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1004 kcal
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Fat: 57.84g | Prot: 70.29g | Carb: 60.03g.
Breakfast: Hannaford Breakfast Links Sausage, Denny's Hash Browns, Scrambled Egg (Whole, Cooked) . Lunch: Optavia Drizzled Berry Crisp Bar . Snacks/Other: Optavia Rustic Tomato Herb Penne, Optavia Drizzled Berry Crisp Bar . more...
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gaining 1.4 lb a week
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