Weigh In record (no journal entry) for 28 July 2008
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271.0 lb
Lost so far: 15.0 lb.
Still to go: 126.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2008:
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1966 kcal
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Fat: 57.09g | Prot: 84.79g | Carb: 276.31g.
Breakfast: Golden Almond Chewy Granola Bar, Oats & Honey Granola Bar. Lunch: Flour Tortilla, Fajita Size, Water. Dinner: 2% Milk, Corn, Whole Kernel, Texas Toast, Five Cheese, Turkey, Ground, Spaghetti Sauce, Cheese & Garlic, Enriched Long Spaghetti. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), 100 Calorie Pack Cheez-It, Winterfresh Gum, Fruit Cream Bars, 100 Calorie Pack Hostess Carrot Cake, Milk Chocolate Bar, Water, Water, Water. more...
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4619 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 2 hours, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 12 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 40 minutes. more...
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gaining 3.5 lb a week
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