Weigh In record (no journal entry) for 08 July 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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654 kcal
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Fat: 25.71g | Prot: 39.32g | Carb: 84.78g.
Breakfast: Canola Vegetable Oil , Sunset Grape Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Blueberries . Dinner: G Hughes Sugar Free BBQ Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). more...
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2003 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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