Weigh In record (no journal entry) for 06 July 2019
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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2072 kcal
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Fat: 52.00g | Prot: 199.91g | Carb: 193.51g.
Breakfast: Biotech USA Iso Whey Zero, Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Bulk Powders Nuts About Whey. Lunch: Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Fusilli, Pomodorini. Dinner: Petto di Pollo, Carne, Cetriolo (senza Buccia). Snacks/Other: Coop Mandorle Sgusciate, Biotech USA Iso Whey Zero, Curtiriso Gallette di Mais. more...
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steady weight
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