Weigh In record (no journal entry) for 05 July 2019
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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2127 kcal
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Fat: 60.19g | Prot: 175.98g | Carb: 216.60g.
Breakfast: Bulk Powders Nuts About Whey, Now Foods Ultra Omega 3, Daily Bread Pane di Segale, Biotech USA Iso Whey Zero. Lunch: Pomodorini, Barilla Pasta Integrale Fusilli, Bresaola, Olio Extra Vergine di Oliva. Dinner: Pomodori, Cetriolo (senza Buccia), Uovo. Snacks/Other: Curtiriso Gallette di Mais, Bulk Powders Nuts About Whey, Bresaola, Curtiriso Gallette di Mais, Biotech USA Iso Whey Zero. more...
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gaining 4.6 lb a week
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