Weigh In record (no journal entry) for 08 July 2019
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223.2 lb
Lost so far: 54.8 lb.
Still to go: 85.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2019:
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1496 kcal
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Fat: 98.17g | Prot: 95.73g | Carb: 25.01g.
Breakfast: Fresh Lime Juice, Simply Nature Apple Cider Vinegar, Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Wendy's Dave's Double (No Bun), Wendy's Southwest Avocado Chicken Salad (Half Size). Dinner: Zucchini, Broccoli, Texas Roadhouse Ribeye (10 oz), Maker's Mark Bourbon Whiskey. more...
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losing 1.4 lb a week
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Joel Munday's weight history
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