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well, at leat I didn't gain after this holiday weekend :)
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1042 kcal
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Fat: 40.66g | Prot: 36.08g | Carb: 137.92g.
Breakfast: Butter, Toasted Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Sam's Choice Sam's Cola (Can). Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Great Value 2% Reduced Fat Milk. more...
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steady weight
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 Comments
That is impressive - holidays just beg for over indulgence.
08 Jul 19 by member: FullaBella
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I definitely over did it with the cocktails that's for sure :)
08 Jul 19 by member: tammylynne2008
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