Weigh In record (no journal entry) for 08 July 2019
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1215 kcal
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Fat: 81.74g | Prot: 84.02g | Carb: 40.00g.
Breakfast: Optavia Velvety Hot Chocolate. Lunch: Optavia Buttermilk Cheddar Herb Biscuit. Dinner: Beef Brisket (Whole, Trimmed to 1/4" Fat). Snacks/Other: Optavia Raisin Oat Cinnamon Crisp Bar. more...
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steady weight
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