Weigh In record (no journal entry) for 08 July 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1322 kcal
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Fat: 56.58g | Prot: 42.41g | Carb: 165.11g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Brussels Sprouts, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Brownie with Icing. more...
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2374 kcal
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Activities & Exercise:
Stretching (yoga) - 28 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Running - 6/mph - 28 minutes, Sleeping - 7 hours, Resting - 10 hours and 23 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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