Weigh In record (no journal entry) for 08 July 2019
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1421 kcal
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Fat: 61.09g | Prot: 70.60g | Carb: 137.65g.
Breakfast: Starbucks Plain Cream Cheese Spread, Starbucks Cinnamon Raisin Bagel, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Golden Corral Chicken Tenders , Roasted Potato. Snacks/Other: Karma Wellness Water Pineapple Coconut, Roasted Salted Cashew Nuts. more...
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gaining 0.9 lb a week
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