Weigh In record (no journal entry) for 03 August 2010
|
118.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2010:
|
1173 kcal
|
Fat: 53.77g | Prot: 59.97g | Carb: 125.81g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Whole Wheat Tortilla, Tomato and Basil Pizza Veggie Burgers. Dinner: Plums, Black Beans, Quinoa, Corn, Chicken Thigh, Cabbage, Dry Roasted Hulled Sunflower Seeds, Broccoli. Snacks/Other: Walnuts. more...
|
|
2641 kcal
|
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Swimming (slow) - 30 minutes, Swimming (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanniefrank's weight history
|