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Marv1n
Journal
07 Jul 19
Marv1n's Journal, 07 July 2019
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Weigh In record (no journal entry) for 07 July 2019
276.2 lb
Lost so far:
45.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2019:
1733 kcal
Fat: 99.48g | Prot: 71.07g | Carb: 144.01g.
Breakfast:
McDonald's Sausage McMuffin with Egg (No Cheese).
Lunch:
Burger King Double Whopper Sandwich with Cheese, Burger King French Fries (Small).
Dinner:
Blueberries.
more...
3648 kcal
Activities & Exercise:
Resting - 7 hours and 11 minutes, Sitting - 3 hours, Sleeping - 8 hours and 30 minutes, Driving - 4 hours and 49 minutes, Walking (slow) - 2/mph - 30 minutes.
more...
losing 8.4 lb a week
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