Tjcruz's Journal, 08 July 2019

144.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2601 kcal

Fat: 85.65g | Prot: 212.44g | Carb: 292.54g.   Breakfast: sports water, Weight Watchers Light String Cheese, Land O'Lakes Whipped Butter Unsalted, Thomas' Whole Wheat English Muffin. Lunch: propel vitamin boost- mango peach water, Optimum Nutrition Protein Almonds Dark Chocolate Truffle , Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Earthly Choice Black Rice , Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Kraft Three Cheese Blend (Parmesan, Romano & Asiago), Prego Traditional Spaghetti Sauce, Green Giant Veggie Spirals Butternut Squash, Cooked Perfect Turkey Meatballs, Watermelon . Snacks/Other: Fairlife 2% Milk, Quest Double Chocolate Chip Protein Cookie, Haribo Gummy Bears , Water, Fairlife 2% Milk, Quest Cold Brew Coffee Latte Protein Powder, Optimum Nutrition whey protein isolate-chocolate, Sunset Angel Sweet Tomatoes, Apricots , Weight Watchers Light String Cheese, StarKist Foods selects solid white albacore tuna, Nature's Own All Natural 100% Whole Wheat Bread. more...

2479 kcal

Activities & Exercise: Working - 3 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...