Weigh In record (no journal entry) for 08 July 2019
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210.1 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1170 kcal
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Fat: 39.71g | Prot: 69.59g | Carb: 130.16g.
Breakfast: Jungle Oats. Lunch: Ham (Boneless, Extra Lean and Regular, Cured) , Light Mayonnaise , Albany Brown Seed Low GI. Dinner: Gem Squash, Whole Wheat Spaghetti (Cooked) , Lean Minced Beef. Snacks/Other: Oranges , Parmalat Strawberry Medium Fat Fruit Yoghurt. more...
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 Comments
We have a support group on Whatsapp. https://chat.whatsapp.com/Gf9qQBK6lYF2Fn1tWWfEj0
08 Jul 19 by member: mevchamman
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