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I am so HAPPY HAPPY HAPPY!!!!!! and all I do is walk when I can just about everyday.... anywhere from 4 to 5 miles.. and I do not eat after dinner NO MATTER what time I eat .. 6, 7, sometimes as late as 9...
I like how I feel, and I can breathe easier, and my knees don't hurt anymore..
The BEST Comment this week, My husband told how GREAT my BUTT looks!!!!!!!!!!
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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losing 3.0 lb a week
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 Comments
Awesome! Love the attitude, and the plan - and your chart shows how hard you're working! Way to go!
02 Aug 08 by member: amryk
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Thank you so much,,, I am trying to keep a positive attitude, and keep stress out of my life,,, which I think has a really big factor on weight gain,, so anyone out there,, the next time you feel mad upset or your blood boiling, get your water bottle, put on your i pod and just walk soon you will be thinking how bad it really isnt and how important you really are!!! I PROMISE!!! and when you see the end results,,, you will just want more....
02 Aug 08 by member: 145amust
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They always gauge by the butt!! My man says the EXACT same thing! I also do some lite jogging(quarter mile stints)during my walks when I'm seething....good therepy
02 Aug 08 by member: gearhead
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