Weigh In record (no journal entry) for 07 July 2019
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172.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1172 kcal
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Fat: 31.57g | Prot: 62.06g | Carb: 141.92g.
Breakfast: Great Value Hard Boiled Eggs, Trader Joe's Fat Free Cottage Cheese, Bananas, Vital Proteins Beef Gelatin, Tea (Brewed), Fischer Honey Natural Pure Raw Honey, Water, Trader Joe's Frozen Mango Chunks. Lunch: Fruit Salad, Harvest Sensations Organic Kale Salad, Cooked Carrots, Fresh Pork Sausage, Water. Dinner: Whole Wheat Noodles, Cooked Clams, Water, Nespresso Espresso, Harvest Sensations Organic Kale Salad, Pinot Noir Wine, Cooked Carrots (from Fresh, Fat Not Added in Cooking). more...
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2174 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Housework - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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