Weigh In record (no journal entry) for 08 January 2013
|
138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2013:
|
1181 kcal
|
Fat: 54.24g | Prot: 56.13g | Carb: 87.01g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: Egg Beaters - Original, Fresh Ham, mexican blend shredded cheese, ole xtreme wellness flour tortilla, sweet leaf diet citrus green tea. Dinner: coffee, popeye's spicy chicken thigh. Snacks/Other: merlot wine, almonds. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|