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htyas
Journal
08 Jan 13
htyas's Journal, 08 January 2013
htyas's Profile
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Weigh In record (no journal entry) for 08 January 2013
231.0 lb
Lost so far:
16.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
1854 kcal
Fat: 95.03g | Prot: 66.73g | Carb: 178.43g.
Breakfast:
Pepperoni Pizza.
Lunch:
Rooty Tooty Fresh & Fruity.
Dinner:
Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Sweet Southern Heat Barbecue Potato Chips, Extra Lean Ham.
Snacks/Other:
Low Fat Ice Cream Sandwiches - Cookies n' Cream, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar.
more...
2552 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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