-Diablo's Journal, 07 July 2019

186.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2971 kcal

Fat: 98.95g | Prot: 149.62g | Carb: 420.16g.   Breakfast: Peach, Oscar Mayer Traditional Bacon, Fried Egg, Chillycow Brown Butter Salted Caramel Ice Cream Bar, 2% Fat Milk. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Butter , Denny's Pancakes, McDonald's Hotcake Syrup, Grapefruit. Dinner: White Bread, Carl Buddig Thin Sliced Honey Ham, Carl Buddig Deli Thin Honey Turkey Lunch Meat, 2% Fat Milk, Kellogg's Krave Chocolate Cereal, Apples , Kiwi Fruit. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Blueberry Muffin Protein Bar. more...

2987 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...