dtrotter's Journal, 08 January 2013

148.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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695 kcal

Fat: 7.62g | Prot: 25.41g | Carb: 127.55g.   Breakfast: clementine oranges. Lunch: sugar free jello, musselmen applesauce. Dinner: Reduced Calorie 100% Juice Smoothie - Tropical. Snacks/Other:  promax protein bar. more...

2386 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 2 hours, Sleeping - 9 hours. more...