Weigh In record (no journal entry) for 08 January 2013
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116.0 lb
Lost so far: 5.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1397 kcal
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Fat: 81.28g | Prot: 99.21g | Carb: 72.32g.
Breakfast: Ground Flexseed, Blueberries, Greek Style Natural Yoghurt. Lunch: Carrots, Broccoli, Low Fat Milk, Peanuts, Ground Flexseed, Pumpkin, Cucumber (with Peel), Lowfat Cheddar or Colby Cheese, Beef Meatballs, Beef Sausage. Dinner: Pork Skins, Olive Oil, Milk, Apple Raspberry Cordial, Sweet Potato (without Skin, Cooked, Boiled), Mushrooms, Grilled Fish, Lowfat Cheddar or Colby Cheese, Sliced Ham, Tomatoes. more...
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1326 kcal
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Activities & Exercise:
Cardio recovery - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Other Related Links
Members
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HLhl's weight history
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