Weigh In record (no journal entry) for 08 January 2013
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2013:
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1634 kcal
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Fat: 40.95g | Prot: 103.62g | Carb: 212.42g.
Breakfast: marmalade, Bagel, Navels Oranges, Clementines. Lunch: Boneless Skinless Chicken Breast, baby carrots, Apples, Candied Sweetpotato. Dinner: All Natural Chunky Salsa (Mild), Butter (Salted), 1% Fat Milk, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Egg, Candied Sweetpotato, Boneless Skinless Chicken Breast. Snacks/Other: Crystal Light on the Go Sugar Free packets, eclipse. more...
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3381 kcal
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Activities & Exercise:
Housework - 1 hour and 10 minutes, Stadium Stairs - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 40 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours and 40 minutes. more...
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losing 7.0 lb a week
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