ppjrooney's Journal, 08 January 2013

213.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 34.04g | Prot: 111.35g | Carb: 105.00g.   Breakfast: 100% Pure Orange Juice, D-Lights Turkey Sausage Breakfast Bowl. Dinner: Flame Grilled Chicken Breast, Skinless, 100% Whole Wheat Bread, Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: Brandy, Amstel Light, Brandy. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...