Weigh In record (no journal entry) for 08 January 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1272 kcal
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Fat: 40.89g | Prot: 39.01g | Carb: 138.42g.
Breakfast: Bananas, Zucchini Muffin. Lunch: Cooked Artichoke (Canned), Goat Cheese, Spicy Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Wheat Sandwich Buns, Veggie Grillers Prime. Snacks/Other: Oyster Crackers, Red Seedless Grapes, Red Table Wine. more...
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steady weight
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