Weigh In record (no journal entry) for 03 August 2010
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143.0 lb
Lost so far: 37.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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450 kcal
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Fat: 15.50g | Prot: 65.00g | Carb: 14.00g.
Breakfast: premier protein. Lunch: dill relish, starkist chunk light tuna, miracle whip light. Snacks/Other: string cheese, 4% Small Curd Cottage Cheese. more...
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losing 1.1 lb a week
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itsmeonlyfatfree's weight history
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