Weigh In record (no journal entry) for 03 August 2010
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387.0 lb
Lost so far: 5.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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682 kcal
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Fat: 22.30g | Prot: 81.80g | Carb: 40.42g.
Breakfast: deer park bottled water, health wise chocolate shake. Lunch: chicken salad, melba toast. Dinner: Proti-15 Wildberry Passion Cold Drink. Snacks/Other: string cheese, Caramel Crunch Protein Bar. more...
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losing 14.0 lb a week
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