Weigh In record (no journal entry) for 05 July 2019
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278.4 lb
Lost so far: 43.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1385 kcal
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Fat: 45.81g | Prot: 67.03g | Carb: 181.92g.
Breakfast: Fried Egg, Pillsbury Grands! Buttermilk Biscuits, Fresh Lemon Juice, Metamucil Orange Smooth Multihealth Fiber (12g), Bananas, Bacon, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Pure Heart Seedless Watermelon. Dinner: Bush's Best Baked Beans, Hamburger on Bun. more...
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4592 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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