Lotus1970's Journal, 06 July 2019

126.4 lb Lost so far: 6.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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694 kcal

Fat: 37.12g | Prot: 43.55g | Carb: 43.87g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Lunch: Provolone Cheese, Double Hamburger with Tomato and/or Catsup on Bun. more...

1412 kcal

Activities & Exercise: Resting - 18 hours and 28 minutes, Sleeping - 5 hours and 32 minutes. more...