Weigh In record (no journal entry) for 06 July 2019
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232.2 lb
Lost so far: 37.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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854 kcal
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Fat: 51.81g | Prot: 57.76g | Carb: 47.30g.
Breakfast: Calavo Avocado, America's Choice Bacon Thick Sliced, Egg. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: McDonald's Stroopwafel McFlurry, Quest Oatmeal Chocolate Chip Protein Bar. more...
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losing 1.9 lb a week
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