tonybarb's Journal, 06 July 2019

👍 Heading in the right direction 😀

238.0 lb Lost so far: 28.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 61.35g | Prot: 95.73g | Carb: 214.18g.   Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Scrambled Egg , Warburtons Wholemeal with Rye, McVitie's Jaffa Cakes. Dinner: Cheese Sauce , Sainsbury's Mixed Vegetables, Cooked Mushrooms (Fat Added in Cooking), Morrisons Sliced Mixed Peppers, Mashed Potato made with Milk (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) . Snacks/Other: Mars Mars Bar (Fun Size), Mission Deli Mini Wraps, Brewdog Punk IPA, Coffee with Milk, Lotus Biscoff. more...

3013 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours and 36 minutes. more...