Weigh In record (no journal entry) for 03 August 2010
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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820 kcal
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Fat: 18.85g | Prot: 56.66g | Carb: 109.77g.
Breakfast: Bagels w/Fruit & Cheese, Cottage Cheese Omelet. Lunch: Angelic Deviled Eggs, Nectarines, Cottage Cheese-Vegetable Dunk, Coleslaw w/Shrimp. Dinner: Turkey Ham, Buttermilk Dressing, Green String Beans with Onions (Fat Added in Cooking), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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3380 kcal
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Activities & Exercise:
Sitting - 9 hours and 50 minutes, Housework - 4 hours and 40 minutes, Sleeping - 9 hours, Desk Work - 30 minutes. more...
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losing 1.4 lb a week
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