Weigh In record (no journal entry) for 03 August 2010
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1712 kcal
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Fat: 42.32g | Prot: 149.04g | Carb: 206.66g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Sicilian Pizza, Fat Free Milk, CLIF BUILDER BAR CHOC. more...
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losing 2.8 lb a week
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tudela's weight history
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