Weigh In record (no journal entry) for 07 January 2013
|
247.0 lb
Lost so far: 6.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 January 2013:
|
1419 kcal
|
Fat: 20.37g | Prot: 52.55g | Carb: 262.45g.
Breakfast: milk, honey bunches of oats with almonds. Lunch: rice cake, banana. Dinner: red kidney beans, campbells chunky, starbucks frap, white rice. Snacks/Other: yogurt, orange. more...
|
|
3798 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Standing - 6 hours, Desk Work - 2 hours. more...
|
losing 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Azulesasperjas's weight history
|