Weigh In record (no journal entry) for 04 January 2013
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236.5 lb
Lost so far: 11.7 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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3163 kcal
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Fat: 142.48g | Prot: 162.97g | Carb: 306.67g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, Parkay, coffee, Egg Beater. Lunch: wendy's french, diet coke, Chocolate Frosty (Medium), wendy's chicken, wendy's ranch. Dinner: diet 7up, Extra Lean Ground Beef, Deluxe Macaroni & Cheese Dinner. Snacks/Other: bagel ful, High Protein Chocolate Milk Shake. more...
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losing 4.4 lb a week
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