Weigh In record (no journal entry) for 07 January 2013
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202.6 lb
Lost so far: 68.6 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2013:
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2692 kcal
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Fat: 81.23g | Prot: 104.35g | Carb: 412.13g.
Breakfast: Extra Dark Chocolate, Fuji Apples, Oatmeal, Raisins, Bananas. Lunch: Bananas, Fuji Apples, Gourmet Steamers Lemon Garlic Chicken & Shrimp. Dinner: Lentil Soup with Tomatoes and Spinach, Butternut Winter Squash, Salmon, Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: apple, Gala Apples, Raisins (Seedless), Bananas, Greek Yogurt 2%, Extra Dark, Chocolate Chip Cookies. more...
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4284 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 52 minutes, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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