Demandog63's Journal, 07 January 2013

190.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 22.16g | Prot: 30.98g | Carb: 109.82g.   Breakfast: Bananas, 21 Whole Grains Light, Butter (Salted). Dinner: Spaghetti and Meatballs. Snacks/Other: Oatmeal Cookie with Raisins. more...

2461 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...