Weigh In record (no journal entry) for 03 August 2010
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144.6 lb
Lost so far: 15.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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823 kcal
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Fat: 13.02g | Prot: 26.54g | Carb: 155.41g.
Breakfast: whipped cream, torani, banana, caramel, smucker's, milk, non fat, coffee. Lunch: Three Cheese Ziti Marinara, Lean Gourmet, apple. Dinner: lettuce, fat free ranch dressing, fat free mayo, brown rice, pinto beans, plum tomato. Snacks/Other: watermelon, light & fit yogurt. more...
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2099 kcal
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Activities & Exercise:
Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 9 hours and 10 minutes, Sitting - 3 hours. more...
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losing 4.2 lb a week
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