Weigh In record (no journal entry) for 03 August 2010
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223.0 lb
Lost so far: 45.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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2065 kcal
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Fat: 179.28g | Prot: 97.64g | Carb: 29.08g.
Breakfast: Egg. Lunch: Shredded Cheddar Cheese, meyer's elgin sausage-hoy, Cherry Tomatoes, Spicy Ranch Dressing, Romaine Lettuce. Dinner: Green Beans, cabbage roll pie. Snacks/Other: Pecan Nuts , blue diamond dark chocolate almonds 100 calorie pack. more...
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losing 2.8 lb a week
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