Weigh In record (no journal entry) for 03 July 2019
|
151.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2019:
|
2288 kcal
|
Fat: 53.61g | Prot: 149.97g | Carb: 299.36g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Lunch: Nostromo Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Carne di Petto di Tacchino, Lattuga. Snacks/Other: Sammontana Gelato Gianduia, Conad Gelato alla Nocciola, Biotech USA Iso Whey Zero, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|