Weigh In record (no journal entry) for 01 July 2019
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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2351 kcal
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Fat: 34.97g | Prot: 178.30g | Carb: 328.10g.
Breakfast: Daily Bread Pane di Segale, Aia Aequilibrium Bresaola di Tacchino, Now Foods Ultra Omega 3, Bulk Powders Nuts About Whey, Curtiriso Gallette di Mais. Lunch: Lonza di Maiale (Filetto,solo Parte Magra), Auchan Riso Basmati, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Pomodori, Findus Filetti di Merluzzo. Snacks/Other: Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Biotech USA Iso Whey Zero. more...
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gaining 7.7 lb a week
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