sfrench22's Journal, 04 July 2019

270.6 lb Lost so far: 12.8 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 131.78g | Prot: 74.29g | Carb: 17.59g.   Breakfast: Land O'Lakes Salted Butter, Hormel Microwave Ready Bacon Original, Birch Benders Keto Pancake & Waffle Mix. Lunch: Cabot Colby Jack Cracker Cut Slices, Sorrento Whole Milk Ricotta Cheese, Deviled Egg. Dinner: Great Value Shredded Mild Cheddar Cheese, Signature Cafe Baby Back Ribs, Beef Brisket (Lean and Fat Eaten). more...

3572 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 39 minutes. more...