Weigh In record (no journal entry) for 02 August 2010
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389.0 lb
Lost so far: 3.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1474 kcal
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Fat: 84.91g | Prot: 70.46g | Carb: 118.06g.
Breakfast: health wise chocolate shake, deer park bottled water. Lunch: Frozen Sliced Strawberries, Banana, Water (Bottled). Dinner: Water (Bottled), Proti-15 Wildberry Passion Cold Drink, Egg Salad, Italian Dressing with Aged Romano, Red Onions, Cucumber (Peeled). Snacks/Other: Caramel Crunch Protein Bar. more...
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losing 21.0 lb a week
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