Weigh In record (no journal entry) for 03 July 2019
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170.9 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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316 kcal
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Fat: 6.88g | Prot: 42.08g | Carb: 20.55g.
Breakfast: Yorgus Grego com Polpa de Maça com Canela. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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gaining 2.6 lb a week
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