Weigh In record (no journal entry) for 03 July 2019
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228.6 lb
Lost so far: 18.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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657 kcal
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Fat: 34.16g | Prot: 67.90g | Carb: 18.10g.
Breakfast: La Villita Queso Amarillo, Tomates, Splenda Endulzante sin Calorías, Café, Member's Mark Sustituto de Crema en Polvo para Café, FUD Rollito de Jamón y Queso. Lunch: Cos o Lechuga Romana, Pescado Plancha. Dinner: Huevo Revuelto. more...
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losing 0.6 lb a week
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