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htyas
Journal
07 Jan 13
htyas's Journal, 07 January 2013
htyas's Profile
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Weigh In record (no journal entry) for 07 January 2013
231.0 lb
Lost so far:
16.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
1611 kcal
Fat: 70.01g | Prot: 65.73g | Carb: 173.27g.
Breakfast:
Post Raisin Bran, soymilk organic original.
Lunch:
Extra Lean Ham, Sweet Southern Heat Barbecue Potato Chips, Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Dinner:
Pepperoni Pizza.
Snacks/Other:
Slow Churned Rich & Creamy No Sugar Added Triple Chocolate Ice Cream, Premium Fudge Bars.
more...
2552 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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